do you have your blood vessel clogged ?

well yesterday I had a random talk with one of my  friends about a rather very strange sounding thing "thrombosis"
so despite the fact that we usually are unaware of the term written above it is just a fancy term for having some obstruction in one's blood vessel mostly an artery.(artery is a term for blood vessel that carries oxygenated blood or the clean blood to be more simple)
looking around me i found a couple of people suffering with this painful thrombosis.
researching on it i found out that it can be avoided if some habits are changed from our living styles

what is thrombosis ?

so quoting my friend (he is a cardiology student so you can count on his explanation)

"thrombosis is a condition which is basically formation of a blood clot inside a blood vessel which obstructs the flow of blood through the circulatory system "

so that's not to much of  fancy language.fairly comprehendable .

so to keep the post short i can jump to the causes of this !

Shall we?

What on earth causes thrombosis ?

so quoting my 'almost doc' friend 

"resting or sitting for extended periods of time can be the causes for deep vein thrombosis "
(dont confuse with the term 'deep vein thrombosis ' its just thrombosis in a 'deep vein'like your leg maybe)

so whats that?

exactly !

all you lazy people can get it !

indeed there are many other causes for it but staying and sticking to one place for ages and not going to move your body are one of the reasons you can get obstructed blood vessels 

oh my God! how could i avoid getting it?

so here we are at the point !

how can one avoid it?

several  precautionary measures can be taken to avoid this condition

1.keep track of your weight !

so if your gaining weight and you dont give a damn to it then you might end up screaming in the hospital when the doctor informs you with the news

2.eat healthy stuff !

so this one is related to the first measure.

cutting unnecessary cola and over cheese pizza can help you reduce the risks!

3.Dont be lazy !

so laziness is one of the main causes one gains weight.

there is much cool world out to see ! so lets go for a walk or jog!

let some fresh air get in!

4. STOP smoking !

so the last measure to be listed here is to stop smoking . smoking actually decreases the elasticity of the blood vessels and if you have an obstruction there they wont be able to hold the pressure.

post script

it wasnt as effective and loads advice too.

but it can help you live longer!

believe me!

feel free to contact via twitter  @fareehasaeed2

you can talk to my cardiologist friend too via twitter @DoctorHulk

thanks for reading !